WOD ARchive

July 14, 2022

Complete 4 rounds for time of:

10 Snatches

500 Meter Run

(RX-135/95) (M-110/75)

Previous WOD's

August 17, 2022

Complete this 11:00 AMRAP of: Wod #1 250 meter SKI ERG 10 BURPEES 3:00 REST…

August 16, 2022

Complete 5 rounds for time of: 400 meter run 15 overhead squats to ball (RX-115/75)…

August 15, 2022

Buy In: Trail Run Then complete 8 rounds of : 7 box jumps 14 KB…

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

July 14, 2022

Previous WOD's

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