WOD ARchive

July 16, 2022

Pick your partner

Complete 13 rounds of:

20 KB Swings

7 over the box Burpees

Buy out: 1.5 mile run

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us