WOD ARchive

July 18, 2022

Complete this 20:00 AMRAP of:

500 meter row

50 alternating pistols

10 squat snatches

(RX-135/95) (M-110/75)

Previous WOD's

August 17, 2022

Complete this 11:00 AMRAP of: Wod #1 250 meter SKI ERG 10 BURPEES 3:00 REST…

August 16, 2022

Complete 5 rounds for time of: 400 meter run 15 overhead squats to ball (RX-115/75)…

August 15, 2022

Buy In: Trail Run Then complete 8 rounds of : 7 box jumps 14 KB…

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

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WOD ARchive

July 18, 2022

Previous WOD's

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