WOD ARchive

July 19, 2022

Complete 10 rounds for time:

5 Power Cleans

10 Calorie Row

5 box jumps

10 Calorie Row

(RX-185/125) (150/100)

(RX-30/24) (M-24/20)

(35:00 time cap)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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