Complete 10 rounds for time:
5 Power Cleans
10 Calorie Row
5 box jumps
10 Calorie Row
(RX-185/125) (150/100)
(RX-30/24) (M-24/20)
(35:00 time cap)
Complete 10 rounds for time:
5 Power Cleans
10 Calorie Row
5 box jumps
10 Calorie Row
(RX-185/125) (150/100)
(RX-30/24) (M-24/20)
(35:00 time cap)
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Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility