WOD ARchive

July 19, 2022

Complete 10 rounds for time:

5 Power Cleans

10 Calorie Row

5 box jumps

10 Calorie Row

(RX-185/125) (150/100)

(RX-30/24) (M-24/20)

(35:00 time cap)

Previous WOD's

Complete this 11:00 AMRAP of: Wod #1 250 meter SKI ERG 10 BURPEES 3:00 REST…

Continue Reading »

Complete 5 rounds for time of: 400 meter run 15 overhead squats to ball (RX-115/75)…

Continue Reading »

Buy In: Trail Run Then complete 8 rounds of : 7 box jumps 14 KB…

Continue Reading »
Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
Previous
Next

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

Follow Us

Facebook-f