WOD ARchive

July 19, 2022

Complete 10 rounds for time:

5 Power Cleans

10 Calorie Row

5 box jumps

10 Calorie Row

(RX-185/125) (150/100)

(RX-30/24) (M-24/20)

(35:00 time cap)

Previous WOD's

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

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