Wod #1: 11:00 AMRAP
50 Double Unders (2×1 sub)
2 Rope Climbs
3:00 REST
Wod #2: 11:00 AMRAP:
Ski Erg for Calories
Wod #1: 11:00 AMRAP
50 Double Unders (2×1 sub)
2 Rope Climbs
3:00 REST
Wod #2: 11:00 AMRAP:
Ski Erg for Calories
Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…
For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800…
Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility