WOD ARchive

July 20, 2022

Wod #1: 11:00 AMRAP

50 Double Unders (2×1 sub)

2 Rope Climbs

3:00 REST

Wod #2: 11:00 AMRAP:

Ski Erg for Calories

Previous WOD's

Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…

For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800…

Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us