WOD ARchive

July 21, 2022

Pick your partner: 38:00 TC

Complete 8 rounds of:

300 meter run together

20 wall balls 10’

200 meter sand bag carry

(RX-14/10)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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