WOD ARchive

July 22, 2022

Complete this 18:00 AMRAP of:

6 muscle ups

12 calorie bike

24 kb swings

(RX-55/35) (M-45/30)

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us