WOD ARchive

July 25, 2022

Complete 3 rounds for time:

10 Deadlifts

20 Burpees over the bar

800 meter Run

(RX-250/165) (M-200/135)

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us