WOD ARchive

July 25, 2022

Complete 3 rounds for time:

10 Deadlifts

20 Burpees over the bar

800 meter Run

(RX-250/165) (M-200/135)

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

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