WOD ARchive

July 25, 2022

Complete 3 rounds for time:

10 Deadlifts

20 Burpees over the bar

800 meter Run

(RX-250/165) (M-200/135)

Previous WOD's

August 17, 2022

Complete this 11:00 AMRAP of: Wod #1 250 meter SKI ERG 10 BURPEES 3:00 REST…

August 16, 2022

Complete 5 rounds for time of: 400 meter run 15 overhead squats to ball (RX-115/75)…

August 15, 2022

Buy In: Trail Run Then complete 8 rounds of : 7 box jumps 14 KB…

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital

WOD ARchive

July 25, 2022

Previous WOD's

Follow Us