WOD ARchive

July 26, 2022

Complete this 20:00 AMRAP of:

“Mary” or “Cindy”

5 handstand push ups

10 single leg squats alternating

15 pull ups

Or

5 pull ups

10 military push ups

15 body squats

5

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
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    Decatur, IL 62521

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