WOD ARchive

July 26, 2022

Complete this 20:00 AMRAP of:

“Mary” or “Cindy”

5 handstand push ups

10 single leg squats alternating

15 pull ups

Or

5 pull ups

10 military push ups

15 body squats

5

Previous WOD's

September 10, 2024

25:00 EMOM 0-1:00–6 DB Devil Presses 1:00-2:00—-12 DB Squats 2:00-3:00—15 HR Push Ups 3-4:00—10 DB…

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September 9, 2024

Complete 5 rounds of: 2 Mile Assault Bike 400 Meter Run

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September 7, 2024

Partner Up: Complete 7 rounds of: 40 Wall Ball Sit Ups(20/14) 30 Calorie Bike 20…

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