Complete this 20:00 AMRAP of:
“Mary” or “Cindy”
5 handstand push ups
10 single leg squats alternating
15 pull ups
Or
5 pull ups
10 military push ups
15 body squats
5
Complete this 20:00 AMRAP of:
“Mary” or “Cindy”
5 handstand push ups
10 single leg squats alternating
15 pull ups
Or
5 pull ups
10 military push ups
15 body squats
5
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
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Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility