WOD ARchive

July 26, 2022

Complete this 20:00 AMRAP of:

“Mary” or “Cindy”

5 handstand push ups

10 single leg squats alternating

15 pull ups

Or

5 pull ups

10 military push ups

15 body squats

5

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

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