Complete this 20:00 AMRAP of:
“Mary” or “Cindy”
5 handstand push ups
10 single leg squats alternating
15 pull ups
Or
5 pull ups
10 military push ups
15 body squats
5
Complete this 20:00 AMRAP of:
“Mary” or “Cindy”
5 handstand push ups
10 single leg squats alternating
15 pull ups
Or
5 pull ups
10 military push ups
15 body squats
5
Complete this 11:00 AMRAP of: Wod #1 250 meter SKI ERG 10 BURPEES 3:00 REST…
Complete 5 rounds for time of: 400 meter run 15 overhead squats to ball (RX-115/75)…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility