For time:
24-21-18-15-12-9-6-3 reps of:
Box Jumps
Ring Push Ups
(RX-30/24) (M-24/20)
For time:
24-21-18-15-12-9-6-3 reps of:
Box Jumps
Ring Push Ups
(RX-30/24) (M-24/20)
Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility