WOD ARchive

July 30, 2022

Saturday Individual wod for time:

.85 Trail Run

30 Hang Cleans

30 KB Swings

30 Burpees

30 Wall Balls 10’/9’ (20/14)

.85 Trail Run

(RX-135/95) (M-110/75)

(kbRX-70/45) (M-55/35)

(

Previous WOD's

Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…

Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…

“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us