Saturday Individual wod for time:
.85 Trail Run
30 Hang Cleans
30 KB Swings
30 Burpees
30 Wall Balls 10’/9’ (20/14)
.85 Trail Run
(RX-135/95) (M-110/75)
(kbRX-70/45) (M-55/35)
(
Saturday Individual wod for time:
.85 Trail Run
30 Hang Cleans
30 KB Swings
30 Burpees
30 Wall Balls 10’/9’ (20/14)
.85 Trail Run
(RX-135/95) (M-110/75)
(kbRX-70/45) (M-55/35)
(
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
20:00 Amrap of: 30 Box Step Overs 15 Box Jump Overs 8 Clean & Jerks…
Complete for time: 15 SDLHP 1 Mile Bike 15 SDLHP 1000 Meter Ski Erg 15…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility