WOD ARchive

July 30, 2022

Saturday Individual wod for time:

.85 Trail Run

30 Hang Cleans

30 KB Swings

30 Burpees

30 Wall Balls 10’/9’ (20/14)

.85 Trail Run

(RX-135/95) (M-110/75)

(kbRX-70/45) (M-55/35)

(

Previous WOD's

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

PARTNER UP 20:00 AMRAP of: 20 Calorie Ski Erg 20 Calorie Row 10 Over the…

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