WOD ARchive

July 30, 2022

Saturday Individual wod for time:

.85 Trail Run

30 Hang Cleans

30 KB Swings

30 Burpees

30 Wall Balls 10’/9’ (20/14)

.85 Trail Run

(RX-135/95) (M-110/75)

(kbRX-70/45) (M-55/35)

(

Previous WOD's

Complete this 11:00 AMRAP of: Wod #1 250 meter SKI ERG 10 BURPEES 3:00 REST…

Complete 5 rounds for time of: 400 meter run 15 overhead squats to ball (RX-115/75)…

Buy In: Trail Run Then complete 8 rounds of : 7 box jumps 14 KB…

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