WOD ARchive

August 1, 2022

For time:

21-15-9 reps of:

Calorie bike

Snatches

(RX-105/75) (M-85/60)

Then right into 21-15-9 reps of:

Wall Ball sit ups (20/14)

Alternating DB Snatches

((RX-55/35) (M-45/30)

Then finish with a TRAIL RUN .85

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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