WOD ARchive

August 1, 2022

For time:

21-15-9 reps of:

Calorie bike

Snatches

(RX-105/75) (M-85/60)

Then right into 21-15-9 reps of:

Wall Ball sit ups (20/14)

Alternating DB Snatches

((RX-55/35) (M-45/30)

Then finish with a TRAIL RUN .85

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

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