WOD ARchive

August 1, 2022

For time:

21-15-9 reps of:

Calorie bike

Snatches

(RX-105/75) (M-85/60)

Then right into 21-15-9 reps of:

Wall Ball sit ups (20/14)

Alternating DB Snatches

((RX-55/35) (M-45/30)

Then finish with a TRAIL RUN .85

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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