WOD ARchive

August 1, 2022

For time:

21-15-9 reps of:

Calorie bike

Snatches

(RX-105/75) (M-85/60)

Then right into 21-15-9 reps of:

Wall Ball sit ups (20/14)

Alternating DB Snatches

((RX-55/35) (M-45/30)

Then finish with a TRAIL RUN .85

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

Complete for time: 21 Box Jump – Overs 21 Calorie Row 18 Box Jump –…

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