For time:
21-15-9 reps of:
Calorie bike
Snatches
(RX-105/75) (M-85/60)
Then right into 21-15-9 reps of:
Wall Ball sit ups (20/14)
Alternating DB Snatches
((RX-55/35) (M-45/30)
Then finish with a TRAIL RUN .85
For time:
21-15-9 reps of:
Calorie bike
Snatches
(RX-105/75) (M-85/60)
Then right into 21-15-9 reps of:
Wall Ball sit ups (20/14)
Alternating DB Snatches
((RX-55/35) (M-45/30)
Then finish with a TRAIL RUN .85
Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…
Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…
Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility