WOD ARchive

August 2, 2022

“Matt Thomas“

For time:

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Jerks

20 Overhead Squats

20 Front Squats

(RX-115/75) (M-90/60)

Start with 4 burpees and complete 4 burpees at the top of every minute.

Previous WOD's

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