WOD ARchive

August 3, 2022

Complete 6 rounds for time:

10 Push Jerks

15 Jump Boxes

(RX-165/105) (M-130/90)

(RX-24/20”) (M-20”/20”)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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