WOD ARchive

August 4, 2022

Complete this 30:00 AMRAP of:

3 Rope Climbs

6 power Cleans

9 Toes to Bar

12 Military Push Ups

(RX-185/125) (M—145/100)

Previous WOD's

April 18, 2024

Complete 4 rounds for max reps: 1:00 Snatches barbell 1:00 Calorie Row 1:00 DB Box…

April 17, 2024

Complete for time: 50 Pull Ups 100 Body Squats (ball) 1 1/2 Mile Run

April 16, 2024

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

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WOD ARchive

August 4, 2022

Previous WOD's

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