WOD ARchive

August 6, 2022

Pick your partner

28:00 AMRAP of:

15 Calorie Ski Erg

15 Calorie Row

15 Burpees over Rower

200 meter sandbag carry (65/45)

Previous WOD's

Complete these two 13:00 AMRAPS: Wod 1: 10 Calorie Ski Erg 10 KB Swing (RX-70/45)…

For time: In order 4000 Meter Row 6 Mile Assault Bike

Complete 5 rounds for time of: 20 DB walking lunges 20 burpee box jumps 20…

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