WOD ARchive

August 6, 2022

Pick your partner

28:00 AMRAP of:

15 Calorie Ski Erg

15 Calorie Row

15 Burpees over Rower

200 meter sandbag carry (65/45)

Previous WOD's

Complete this 11:00 AMRAP of: Wod #1 250 meter SKI ERG 10 BURPEES 3:00 REST…

Complete 5 rounds for time of: 400 meter run 15 overhead squats to ball (RX-115/75)…

Buy In: Trail Run Then complete 8 rounds of : 7 box jumps 14 KB…

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