WOD ARchive

August 11, 2022

Complete 3 rounds for time of:

30 Toes to bar

50 Wall Balls

800 Meter Run

(RX-20/14 @ 10’/9’)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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