WOD ARchive

August 15, 2022

Buy In: Trail Run

Then complete 8 rounds of :

7 box jumps

14 KB swings

Buy Out: Trail Run

(RX-30”/24”) (24”/20”)

(RX-55/35) (M-45/30)

Previous WOD's

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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