WOD ARchive

August 15, 2022

Buy In: Trail Run

Then complete 8 rounds of :

7 box jumps

14 KB swings

Buy Out: Trail Run

(RX-30”/24”) (24”/20”)

(RX-55/35) (M-45/30)

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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