WOD ARchive

August 15, 2022

Buy In: Trail Run

Then complete 8 rounds of :

7 box jumps

14 KB swings

Buy Out: Trail Run

(RX-30”/24”) (24”/20”)

(RX-55/35) (M-45/30)

Previous WOD's

Complete 4 rounds of: 500 Meter Row 21 KB Swings 12 Pull Ups (RX-55/35) (M-45/30)

Wod #1: “FRAN” 21-15-9 reps of: Thrusters Pull Ups (RX-95/65) (M-75/50) 5:00 REST Wod #2:…

Complete 4 rounds of: 30 DB Alternating Snatches 30 DB Alternating Lunge Steps 30 Calorie…

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