Buy In: Trail Run
Then complete 8 rounds of :
7 box jumps
14 KB swings
Buy Out: Trail Run
(RX-30”/24”) (24”/20”)
(RX-55/35) (M-45/30)
Buy In: Trail Run
Then complete 8 rounds of :
7 box jumps
14 KB swings
Buy Out: Trail Run
(RX-30”/24”) (24”/20”)
(RX-55/35) (M-45/30)
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility