Complete 5 rounds for time of:
400 meter run
15 overhead squats to ball
(RX-115/75) (M-90/65)
Complete 5 rounds for time of:
400 meter run
15 overhead squats to ball
(RX-115/75) (M-90/65)
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility