WOD ARchive

August 16, 2022

Complete 5 rounds for time of:

400 meter run

15 overhead squats to ball

(RX-115/75) (M-90/65)

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October 12, 2024

Partner up Saturday 20:00 AMRAP of: 30 Calorie Row 20 Over the rower Burpees 10…

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Great facility with nice people. I felt very welcome and got a wrecker of a workout!

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The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

August 16, 2022

Previous WOD's

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