WOD ARchive

August 17, 2022

Complete this 11:00 AMRAP of: Wod #1

250 meter SKI ERG

10 BURPEES

3:00 REST

Complete this 11:00 AMRAP: Wod #2

100 calorie Assault Bike

Max rep of chest to bar pull ups

Previous WOD's

October 1, 2022

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

Continue Reading »

September 30, 2022

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

Continue Reading »

September 29, 2022

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

Continue Reading »

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Previous

Next

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital