WOD ARchive

August 17, 2022

Complete this 11:00 AMRAP of: Wod #1

250 meter SKI ERG

10 BURPEES

3:00 REST

Complete this 11:00 AMRAP: Wod #2

100 calorie Assault Bike

Max rep of chest to bar pull ups

Previous WOD's

Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

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