Complete this 11:00 AMRAP of: Wod #1
250 meter SKI ERG
10 BURPEES
3:00 REST
Complete this 11:00 AMRAP: Wod #2
100 calorie Assault Bike
Max rep of chest to bar pull ups
Complete this 11:00 AMRAP of: Wod #1
250 meter SKI ERG
10 BURPEES
3:00 REST
Complete this 11:00 AMRAP: Wod #2
100 calorie Assault Bike
Max rep of chest to bar pull ups
Saturday Individual WOD: For time: 21-18-15-12 reps of: Front Squats Bar Facing Burpees 200 Meter…
Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…
Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility