WOD ARchive

August 17, 2022

Complete this 11:00 AMRAP of: Wod #1

250 meter SKI ERG

10 BURPEES

3:00 REST

Complete this 11:00 AMRAP: Wod #2

100 calorie Assault Bike

Max rep of chest to bar pull ups

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

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