Complete this 11:00 AMRAP of: Wod #1
250 meter SKI ERG
10 BURPEES
3:00 REST
Complete this 11:00 AMRAP: Wod #2
100 calorie Assault Bike
Max rep of chest to bar pull ups
Complete this 11:00 AMRAP of: Wod #1
250 meter SKI ERG
10 BURPEES
3:00 REST
Complete this 11:00 AMRAP: Wod #2
100 calorie Assault Bike
Max rep of chest to bar pull ups
Complete for time: 50 Pull Ups 100 Body Squats (ball) 1 1/2 Mile Run
Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…
Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility