WOD ARchive

August 17, 2022

Complete this 11:00 AMRAP of: Wod #1

250 meter SKI ERG

10 BURPEES

3:00 REST

Complete this 11:00 AMRAP: Wod #2

100 calorie Assault Bike

Max rep of chest to bar pull ups

Previous WOD's

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us