Complete 5 rounds for time of:
10 Hang Snatches
30 Double Unders
200 Meter Farmers Carry
(RX-135/95) (M-110/75)
(RX-40/25) (M-30/20)
Complete 5 rounds for time of:
10 Hang Snatches
30 Double Unders
200 Meter Farmers Carry
(RX-135/95) (M-110/75)
(RX-40/25) (M-30/20)
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility