WOD ARchive

August 19, 2022

20 Minute AMRAP of:

200 Meter Run

10 STRICT Knees to Elbows

7 Handstand Push ups or 3 wall walks

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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