Saturday INDIVIDUAL WOD:
Complete 12 rounds for time:
9 wall balls 10’
6 Over the bar burpees
3 power cleans
(WB-RX-20/10)
(RX-155/105) (M-125/85)
After completing 6 full rounds , RUN 800 METERS
Saturday INDIVIDUAL WOD:
Complete 12 rounds for time:
9 wall balls 10’
6 Over the bar burpees
3 power cleans
(WB-RX-20/10)
(RX-155/105) (M-125/85)
After completing 6 full rounds , RUN 800 METERS
Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…
Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…
Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility