WOD ARchive

August 20, 2022

Saturday INDIVIDUAL WOD:

Complete 12 rounds for time:

9 wall balls 10’

6 Over the bar burpees

3 power cleans

(WB-RX-20/10)

(RX-155/105) (M-125/85)

After completing 6 full rounds , RUN 800 METERS

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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