WOD ARchive

August 20, 2022

Saturday INDIVIDUAL WOD:

Complete 12 rounds for time:

9 wall balls 10’

6 Over the bar burpees

3 power cleans

(WB-RX-20/10)

(RX-155/105) (M-125/85)

After completing 6 full rounds , RUN 800 METERS

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us