Saturday INDIVIDUAL WOD:
Complete 12 rounds for time:
9 wall balls 10’
6 Over the bar burpees
3 power cleans
(WB-RX-20/10)
(RX-155/105) (M-125/85)
After completing 6 full rounds , RUN 800 METERS
Saturday INDIVIDUAL WOD:
Complete 12 rounds for time:
9 wall balls 10’
6 Over the bar burpees
3 power cleans
(WB-RX-20/10)
(RX-155/105) (M-125/85)
After completing 6 full rounds , RUN 800 METERS
Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…
Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…
Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility