WOD ARchive

August 20, 2022

Saturday INDIVIDUAL WOD:

Complete 12 rounds for time:

9 wall balls 10’

6 Over the bar burpees

3 power cleans

(WB-RX-20/10)

(RX-155/105) (M-125/85)

After completing 6 full rounds , RUN 800 METERS

Previous WOD's

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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