Complete for time:
20 DB Thrusters
20 Box Jumps
400 Meter Run
15 Thrusters
15 Box Jumps
800 Meter Run
12 Thrusters
12 Box Jumps
1 Mile Run
9 Thrusters
9 Box Jumps
(RX-45/30) (M-35/25)
(RX-24/20) ((M-20/18)
Complete for time:
20 DB Thrusters
20 Box Jumps
400 Meter Run
15 Thrusters
15 Box Jumps
800 Meter Run
12 Thrusters
12 Box Jumps
1 Mile Run
9 Thrusters
9 Box Jumps
(RX-45/30) (M-35/25)
(RX-24/20) ((M-20/18)
PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…
Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)
Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility