WOD ARchive

August 23, 2022

Complete for time:

20 DB Thrusters

20 Box Jumps

400 Meter Run

15 Thrusters

15 Box Jumps

800 Meter Run

12 Thrusters

12 Box Jumps

1 Mile Run

9 Thrusters

9 Box Jumps

(RX-45/30) (M-35/25)

(RX-24/20) ((M-20/18)

Previous WOD's

February 8, 2023

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

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February 7, 2023

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

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February 6, 2023

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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