Complete for time:
20 DB Thrusters
20 Box Jumps
400 Meter Run
15 Thrusters
15 Box Jumps
800 Meter Run
12 Thrusters
12 Box Jumps
1 Mile Run
9 Thrusters
9 Box Jumps
(RX-45/30) (M-35/25)
(RX-24/20) ((M-20/18)
Complete for time:
20 DB Thrusters
20 Box Jumps
400 Meter Run
15 Thrusters
15 Box Jumps
800 Meter Run
12 Thrusters
12 Box Jumps
1 Mile Run
9 Thrusters
9 Box Jumps
(RX-45/30) (M-35/25)
(RX-24/20) ((M-20/18)
Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…
Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…
Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility