WOD ARchive

August 25, 2022

Wod #1: GWEN

*refer to ML CROSSFIT Facebook page

Wod #2:

1 Mile Run on your own

*post weight used on wod 1

and time of 1 mile run

Previous WOD's

Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…

Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…

Complete for time: 21 Box Jump – Overs 21 Calorie Row 18 Box Jump –…

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