Wod #1: GWEN
*refer to ML CROSSFIT Facebook page
Wod #2:
1 Mile Run on your own
*post weight used on wod 1
and time of 1 mile run
Wod #1: GWEN
*refer to ML CROSSFIT Facebook page
Wod #2:
1 Mile Run on your own
*post weight used on wod 1
and time of 1 mile run
Complete this 18:00 AMRAP of: 8 Calorie Assault Bike 4 Knees to Elbow 2 Rope…
Complete 12 rounds of: 10 DB Hang Cleans 6 Handstand Push Ups BUY OUT: 2000…
Complete for time: 21 Box Jump – Overs 21 Calorie Row 18 Box Jump –…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility