WOD ARchive

August 25, 2022

Wod #1: GWEN

*refer to ML CROSSFIT Facebook page

Wod #2:

1 Mile Run on your own

*post weight used on wod 1

and time of 1 mile run

Previous WOD's

BUY IN: partner 1-Trail run Partner 2- 800 m. road run Then complete: 30 Wall…

For time: 40-30-20-10 reps of: Hang Cleans 120-90-60-30 : Double Unders (RX-75/50) (M-65/45)

Complete 6 rounds of: 3 Rope Climbs 10 Thrusters 15 KB Swings (RX-135/95) (M115/75) (RX-55/35)…

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