WOD ARchive

August 25, 2022

Wod #1: GWEN

*refer to ML CROSSFIT Facebook page

Wod #2:

1 Mile Run on your own

*post weight used on wod 1

and time of 1 mile run

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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