WOD ARchive

August 27, 2022

Pick your own PARTNER Saturday:

Complete 2 rounds for time of:

Both run 800 meters

Both carry 1 sandbag 800 meters

100 Sumo Deadlift High Pulls (no drop)

Teams: G/G=40, G/B=60, B/B=60 on SB

(RX-95/65) (M-80/55)

Previous WOD's

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

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