Pick your own PARTNER Saturday:
Complete 2 rounds for time of:
Both run 800 meters
Both carry 1 sandbag 800 meters
100 Sumo Deadlift High Pulls (no drop)
Teams: G/G=40, G/B=60, B/B=60 on SB
(RX-95/65) (M-80/55)
Pick your own PARTNER Saturday:
Complete 2 rounds for time of:
Both run 800 meters
Both carry 1 sandbag 800 meters
100 Sumo Deadlift High Pulls (no drop)
Teams: G/G=40, G/B=60, B/B=60 on SB
(RX-95/65) (M-80/55)
Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…
Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…
Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility