Pick your own PARTNER Saturday:
Complete 2 rounds for time of:
Both run 800 meters
Both carry 1 sandbag 800 meters
100 Sumo Deadlift High Pulls (no drop)
Teams: G/G=40, G/B=60, B/B=60 on SB
(RX-95/65) (M-80/55)
Pick your own PARTNER Saturday:
Complete 2 rounds for time of:
Both run 800 meters
Both carry 1 sandbag 800 meters
100 Sumo Deadlift High Pulls (no drop)
Teams: G/G=40, G/B=60, B/B=60 on SB
(RX-95/65) (M-80/55)
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility