WOD ARchive

August 27, 2022

Pick your own PARTNER Saturday:

Complete 2 rounds for time of:

Both run 800 meters

Both carry 1 sandbag 800 meters

100 Sumo Deadlift High Pulls (no drop)

Teams: G/G=40, G/B=60, B/B=60 on SB

(RX-95/65) (M-80/55)

Previous WOD's

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

“Donny” 21-15-9-9-15-21 reps: Deadlifts Burpees (RX-225/155) (M-180/120)

“Fight Gone Bad” Complete 5 rounds of: Wall Balls (20/14)(10/9’) SDLHP (75/55) Box Jumps (20/18”)…

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