WOD ARchive

August 27, 2022

Pick your own PARTNER Saturday:

Complete 2 rounds for time of:

Both run 800 meters

Both carry 1 sandbag 800 meters

100 Sumo Deadlift High Pulls (no drop)

Teams: G/G=40, G/B=60, B/B=60 on SB

(RX-95/65) (M-80/55)

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us