Pick your own PARTNER Saturday:
Complete 2 rounds for time of:
Both run 800 meters
Both carry 1 sandbag 800 meters
100 Sumo Deadlift High Pulls (no drop)
Teams: G/G=40, G/B=60, B/B=60 on SB
(RX-95/65) (M-80/55)
Pick your own PARTNER Saturday:
Complete 2 rounds for time of:
Both run 800 meters
Both carry 1 sandbag 800 meters
100 Sumo Deadlift High Pulls (no drop)
Teams: G/G=40, G/B=60, B/B=60 on SB
(RX-95/65) (M-80/55)
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility