Complete these two 12:00 AMRAP’s:
Wod #1:
10 power Squat Cleans
10 Bar Dips
(RX-135/95) (M-110/75)
3:00 REST
Wod #2:
Ski Erg for calories
Complete these two 12:00 AMRAP’s:
Wod #1:
10 power Squat Cleans
10 Bar Dips
(RX-135/95) (M-110/75)
3:00 REST
Wod #2:
Ski Erg for calories
Complete for time: 500 Meter Row 2:00 REST 500 Row 2:00 REST 500 Row 2:00…
Complete this 18:00 Amrap: 5 Calorie Ski Erg 4 Deadlifts 3 Hang Snatches 2 Overhead…
“Collin” Complete 6 rounds of: 400 Meter Sandbag Carry 12 Push Presses 12 Box Jumps…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility