Complete 2 rounds for time of:
1 mile run
50 BURPEES
*jump and TOUCH A TARGET 10” above your reach
Complete 2 rounds for time of:
1 mile run
50 BURPEES
*jump and TOUCH A TARGET 10” above your reach
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility