WOD ARchive

August 30, 2022

Complete 2 rounds for time of:

1 mile run

50 BURPEES

*jump and TOUCH A TARGET 10” above your reach

Previous WOD's

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

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