WOD ARchive

August 31, 2022

“MCGHEE”

30:00 AMRAP of:

5 Deadlifts

13 Military Push Ups

9 Box Jumps

(RX-275/185) (M-220/145)

(RX-24/20) (M-20/18)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us