Saturday Individual Wod
For time
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
WallBalls 10’/9’ (20/14)
Burpees over the bar
Clean & Jerk
(RX-115/75) (M-90/65)
Saturday Individual Wod
For time
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
WallBalls 10’/9’ (20/14)
Burpees over the bar
Clean & Jerk
(RX-115/75) (M-90/65)
Complete 5 rounds of: 10 Calorie ski erg 10 Military Push ups 10 Bench presses…
Complete this 25:00 Amrap of: 22/20 Calorie Bike 15 Overhead Squats Run 3 Laps (RX-95/65)…
Valentine’s Day “Swolemate” : Grab your partner and let’s go! 35:00 AMRAP of: 2 ring…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility