WOD ARchive

September 3, 2022

Saturday Individual Wod

For time

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

WallBalls 10’/9’ (20/14)

Burpees over the bar

Clean & Jerk

(RX-115/75) (M-90/65)

Previous WOD's

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

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