WOD ARchive

September 3, 2022

Saturday Individual Wod

For time

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

WallBalls 10’/9’ (20/14)

Burpees over the bar

Clean & Jerk

(RX-115/75) (M-90/65)

Previous WOD's

February 8, 2025

Derek will start class at 9:15am Saturday Pick a partner COMPLETE: BUY IN: 3 mile…

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February 7, 2025

Complete for time: 100 Wall Balls (10/9’) 1500 Meter Row 100 Box Jumps (RX-20/18”) (M-20/18”)…

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February 6, 2025

Complete 5 rounds of: 20 Box DB Step Ups 10 Box Jumps 10 DB Hang…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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