Saturday Individual Wod
For time
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
WallBalls 10’/9’ (20/14)
Burpees over the bar
Clean & Jerk
(RX-115/75) (M-90/65)
Saturday Individual Wod
For time
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
WallBalls 10’/9’ (20/14)
Burpees over the bar
Clean & Jerk
(RX-115/75) (M-90/65)
PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…
Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)
Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility