WOD ARchive

September 3, 2022

Saturday Individual Wod

For time

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

WallBalls 10’/9’ (20/14)

Burpees over the bar

Clean & Jerk

(RX-115/75) (M-90/65)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us