CLASS @ 9:15am START TIME:
TEAMS OF 3 PARTNERS
35:00 AMRAP of:
30 Hang Squat Cleans
30 Pull Ups
500 Meter Run Together
20/18/16 Calorie Bike
(RX-115/75) (M-95/65)
CLASS @ 9:15am START TIME:
TEAMS OF 3 PARTNERS
35:00 AMRAP of:
30 Hang Squat Cleans
30 Pull Ups
500 Meter Run Together
20/18/16 Calorie Bike
(RX-115/75) (M-95/65)
Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility