WOD ARchive

September 5, 2022

CLASS @ 9:15am START TIME:

TEAMS OF 3 PARTNERS

35:00 AMRAP of:

30 Hang Squat Cleans

30 Pull Ups

500 Meter Run Together

20/18/16 Calorie Bike

(RX-115/75) (M-95/65)

Previous WOD's

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

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