WOD ARchive

September 5, 2022

CLASS @ 9:15am START TIME:

TEAMS OF 3 PARTNERS

35:00 AMRAP of:

30 Hang Squat Cleans

30 Pull Ups

500 Meter Run Together

20/18/16 Calorie Bike

(RX-115/75) (M-95/65)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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