WOD ARchive

September 5, 2022

CLASS @ 9:15am START TIME:

TEAMS OF 3 PARTNERS

35:00 AMRAP of:

30 Hang Squat Cleans

30 Pull Ups

500 Meter Run Together

20/18/16 Calorie Bike

(RX-115/75) (M-95/65)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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