CLASS @ 9:15am START TIME:
TEAMS OF 3 PARTNERS
35:00 AMRAP of:
30 Hang Squat Cleans
30 Pull Ups
500 Meter Run Together
20/18/16 Calorie Bike
(RX-115/75) (M-95/65)
CLASS @ 9:15am START TIME:
TEAMS OF 3 PARTNERS
35:00 AMRAP of:
30 Hang Squat Cleans
30 Pull Ups
500 Meter Run Together
20/18/16 Calorie Bike
(RX-115/75) (M-95/65)
Complete 4 rounds of: 20 Calorie Bike 12 Clean & Jerks (RX-135/95) (M-115/75)
Complete 15 rounds of: 1 DB Devil Presses 3 DB Push Presses 5 DB Front…
Complete 30-24-18-12-6 reps: Calorie Row Burpees over Rower Alternating DB Push Presses (RX-55/35)(M-45/30) *class will…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility