WOD ARchive

September 6, 2022

Complete this 20:00 AMRAP of:

4 BAR Muscle Ups

6 Turkish Get Ups

8 HR Push Ups

10 /9 Calorie Assault Bike

(RX-45/30) (M-35/25)

Previous WOD's

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us