WOD ARchive

September 6, 2022

Complete this 20:00 AMRAP of:

4 BAR Muscle Ups

6 Turkish Get Ups

8 HR Push Ups

10 /9 Calorie Assault Bike

(RX-45/30) (M-35/25)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us