WOD ARchive

September 6, 2022

Complete this 20:00 AMRAP of:

4 BAR Muscle Ups

6 Turkish Get Ups

8 HR Push Ups

10 /9 Calorie Assault Bike

(RX-45/30) (M-35/25)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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