WOD ARchive

September 7, 2022

Complete 3 rounds for time of:

800 meter run

50 good mornings (45/35)

50 SL sit ups

5

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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