WOD ARchive

September 8, 2022

Complete 50-40-30-20-10 reps of:

Row for Calories

DB Box Step Ups

(RX-35/25—24”/20”)(M-30/20–20”/18”)

Previous WOD's

October 1, 2022

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

September 30, 2022

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

September 29, 2022

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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WOD ARchive

September 8, 2022

Previous WOD's

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