WOD ARchive

September 8, 2022

Complete 50-40-30-20-10 reps of:

Row for Calories

DB Box Step Ups

(RX-35/25—24”/20”)(M-30/20–20”/18”)

Previous WOD's

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us