WOD ARchive

September 8, 2022

Complete 50-40-30-20-10 reps of:

Row for Calories

DB Box Step Ups

(RX-35/25—24”/20”)(M-30/20–20”/18”)

Previous WOD's

Complete this 20:00 EMOM: 0-1:00—2 Rope Climbs 1:00-2:00—-3 Clean & Jerks (RX-185/125) (M-150/100)

Complete 6 rounds of: 3 Power Snatches 10 Toes to Bar 20 Calorie Bike (RX-135/95)…

For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls…

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