WOD ARchive

September 8, 2022

Complete 50-40-30-20-10 reps of:

Row for Calories

DB Box Step Ups

(RX-35/25—24”/20”)(M-30/20–20”/18”)

Previous WOD's

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

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