Complete 10-9-8-7-6-5-4-3-2-1 of:
Thrusters
KB Swings
(RX-115/75) (M-95/65)
(RX-70/45) (M-55/35)
Complete 10-9-8-7-6-5-4-3-2-1 of:
Thrusters
KB Swings
(RX-115/75) (M-95/65)
(RX-70/45) (M-55/35)
PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…
Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)
Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…
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Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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