WOD ARchive

September 9, 2022

Complete 10-9-8-7-6-5-4-3-2-1 of:

Thrusters

KB Swings

(RX-115/75) (M-95/65)

(RX-70/45) (M-55/35)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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