WOD ARchive

September 9, 2022

Complete 10-9-8-7-6-5-4-3-2-1 of:

Thrusters

KB Swings

(RX-115/75) (M-95/65)

(RX-70/45) (M-55/35)

Previous WOD's

June 1, 2023

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

May 31, 2023

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

May 30, 2023

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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WOD ARchive

September 9, 2022

Previous WOD's

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