WOD ARchive

September 9, 2022

Complete 10-9-8-7-6-5-4-3-2-1 of:

Thrusters

KB Swings

(RX-115/75) (M-95/65)

(RX-70/45) (M-55/35)

Previous WOD's

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us