WOD ARchive

September 10, 2022

Individual Saturday wod

For time:

800 meter run

50 pull ups

100 HR push ups

150 ball squats

800 meter run

Previous WOD's

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

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