Individual Saturday wod
For time:
800 meter run
50 pull ups
100 HR push ups
150 ball squats
800 meter run
Individual Saturday wod
For time:
800 meter run
50 pull ups
100 HR push ups
150 ball squats
800 meter run
Complete this 20:00 Amrap: “MARY” 5 Handstand Push Ups 10 Alternating Pistol Squats 15 Pull…
Complete 5 rounds of: dumbbell farmers carry 6 Muscle Ups 15 DB Snatches RT Hand…
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility