WOD ARchive

September 10, 2022

Individual Saturday wod

For time:

800 meter run

50 pull ups

100 HR push ups

150 ball squats

800 meter run

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us