WOD ARchive

September 12, 2022

20:00 AMRAP : 2 Bars

4 Deadlifts

6 Push Jerks

200 Meter Run

(RX-275/180) (M-225/150)

(RX-155/105) (M-125/85)

Previous WOD's

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Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

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