WOD ARchive

September 12, 2022

20:00 AMRAP : 2 Bars

4 Deadlifts

6 Push Jerks

200 Meter Run

(RX-275/180) (M-225/150)

(RX-155/105) (M-125/85)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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