WOD ARchive

September 12, 2022

20:00 AMRAP : 2 Bars

4 Deadlifts

6 Push Jerks

200 Meter Run

(RX-275/180) (M-225/150)

(RX-155/105) (M-125/85)

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

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