WOD ARchive

September 12, 2022

20:00 AMRAP : 2 Bars

4 Deadlifts

6 Push Jerks

200 Meter Run

(RX-275/180) (M-225/150)

(RX-155/105) (M-125/85)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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