WOD ARchive

September 14, 2022

Wod #1: 14:00

Buy In:: 400 Meter run

SKI ERG for meters remaining time

2:00 REST

Wod #2: 14:00 AMRAP

3 Rope Climbs

10 DB Shoulder PUSH Presses

((RX-55/35) (M-45/30)

Previous WOD's

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

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