WOD ARchive

September 14, 2022

Wod #1: 14:00

Buy In:: 400 Meter run

SKI ERG for meters remaining time

2:00 REST

Wod #2: 14:00 AMRAP

3 Rope Climbs

10 DB Shoulder PUSH Presses

((RX-55/35) (M-45/30)

Previous WOD's

Individual Saturday Complete 2 rounds of: 50 Power Cleans 30 Pull Ups 800 Meter Run…

Complete this 12:00 Amrap: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder to…

Complete 5 rounds of: 30 DB Alternating Snatches 30/25 Calorie Assault Bike (RX-45/30) (M-35/25)

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