Wod #1: 14:00
Buy In:: 400 Meter run
SKI ERG for meters remaining time
2:00 REST
Wod #2: 14:00 AMRAP
3 Rope Climbs
10 DB Shoulder PUSH Presses
((RX-55/35) (M-45/30)
Wod #1: 14:00
Buy In:: 400 Meter run
SKI ERG for meters remaining time
2:00 REST
Wod #2: 14:00 AMRAP
3 Rope Climbs
10 DB Shoulder PUSH Presses
((RX-55/35) (M-45/30)
Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…
Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…
Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility