WOD ARchive

September 14, 2022

Wod #1: 14:00

Buy In:: 400 Meter run

SKI ERG for meters remaining time

2:00 REST

Wod #2: 14:00 AMRAP

3 Rope Climbs

10 DB Shoulder PUSH Presses

((RX-55/35) (M-45/30)

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

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