WOD ARchive

September 14, 2022

Wod #1: 14:00

Buy In:: 400 Meter run

SKI ERG for meters remaining time

2:00 REST

Wod #2: 14:00 AMRAP

3 Rope Climbs

10 DB Shoulder PUSH Presses

((RX-55/35) (M-45/30)

Previous WOD's

Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…

Complete 21-18-15-12-9-6-3 of: Burpees Handstand Push Ups Military Push Ups Bike for Calories

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

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