WOD ARchive

September 15, 2022

Complete for time: NO DROP AT ALL

25 Snatches

50 Calorie Row

20 Snatches

40 Calorie Row

15 Snatches

30 Calorie Row

10 Snatches

20 Calorie Row

(RX-95/65) ((M-75/55)

Previous WOD's

Complete for time: Complete 6 rounds of: 10 Calorie Ski Erg 10 Calorie Bike 10…

Buy In: 800 Meter Run Complete 4 rounds of: 12 Pull Ups 12 DB Step…

Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)

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