WOD ARchive

September 15, 2022

Complete for time: NO DROP AT ALL

25 Snatches

50 Calorie Row

20 Snatches

40 Calorie Row

15 Snatches

30 Calorie Row

10 Snatches

20 Calorie Row

(RX-95/65) ((M-75/55)

Previous WOD's

October 15, 2024

Every 2:00 x 32:00 0:00-8:00 12/10 Calorie Row 12 Box Jumps (RX-24/20”)(M-20/18) 8:00-16:00 12/9 Calorie…

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October 14, 2024

For Time: 1000 Meter Row 800 Meter Run 500 Meter Row 400 Meter Run 250…

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October 12, 2024

Partner up Saturday 20:00 AMRAP of: 30 Calorie Row 20 Over the rower Burpees 10…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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