30:00 AMRAP : Happy Birthday Drake
Buy In: 1 mile run
Remaining time:
9 squat cleans
16 calorie bike
92 double Unders
(RX-185/125) (M-150/100)
30:00 AMRAP : Happy Birthday Drake
Buy In: 1 mile run
Remaining time:
9 squat cleans
16 calorie bike
92 double Unders
(RX-185/125) (M-150/100)
PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…
Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)
Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility