WOD ARchive

September 16, 2022

30:00 AMRAP : Happy Birthday Drake

Buy In: 1 mile run

Remaining time:

9 squat cleans

16 calorie bike

92 double Unders

(RX-185/125) (M-150/100)

Previous WOD's

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us