WOD ARchive

September 16, 2022

30:00 AMRAP : Happy Birthday Drake

Buy In: 1 mile run

Remaining time:

9 squat cleans

16 calorie bike

92 double Unders

(RX-185/125) (M-150/100)

Previous WOD's

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

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