WOD ARchive

September 17, 2022

Pick your partner Saturday

Buy In: 800 meter run

Complete 3 rounds of:

20 calorie row

75 rower jump overs

7 rope climbs

Cash Out: TRAIL RUN

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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