WOD ARchive

September 17, 2022

Pick your partner Saturday

Buy In: 800 meter run

Complete 3 rounds of:

20 calorie row

75 rower jump overs

7 rope climbs

Cash Out: TRAIL RUN

Previous WOD's

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

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