WOD ARchive

September 17, 2022

Pick your partner Saturday

Buy In: 800 meter run

Complete 3 rounds of:

20 calorie row

75 rower jump overs

7 rope climbs

Cash Out: TRAIL RUN

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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