WOD ARchive

September 17, 2022

Pick your partner Saturday

Buy In: 800 meter run

Complete 3 rounds of:

20 calorie row

75 rower jump overs

7 rope climbs

Cash Out: TRAIL RUN

Previous WOD's

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

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