TABATA THIS:
Dumbbell shoulder presses
Sit ups w/ one db
Bar dips
Walking lunges w/ db’s
Dumbbell push presses
RX-35/25 M-30/20
*Tabata= 20 seconds on, 10 seconds rest for 8 intervals. No rest between stations.
TABATA THIS:
Dumbbell shoulder presses
Sit ups w/ one db
Bar dips
Walking lunges w/ db’s
Dumbbell push presses
RX-35/25 M-30/20
*Tabata= 20 seconds on, 10 seconds rest for 8 intervals. No rest between stations.
Complete 21-15-9 reps: Toes to Bar Burpee Box Jump Overs Calorie Bike (RX-30/24”) (M-24/20”)
Complete 4 rounds of: 50 Ball Squats 10 Military Push Ups 400 Meter Run
For Time: Complete 3 rounds of: 7 Rope Climbs 15 Bench Presses 21 Calorie Ski…
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Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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