WOD ARchive

September 19, 2022

TABATA THIS:

Dumbbell shoulder presses

Sit ups w/ one db

Bar dips

Walking lunges w/ db’s

Dumbbell push presses

RX-35/25 M-30/20

*Tabata= 20 seconds on, 10 seconds rest for 8 intervals. No rest between stations.

Previous WOD's

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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