WOD ARchive

September 19, 2022

TABATA THIS:

Dumbbell shoulder presses

Sit ups w/ one db

Bar dips

Walking lunges w/ db’s

Dumbbell push presses

RX-35/25 M-30/20

*Tabata= 20 seconds on, 10 seconds rest for 8 intervals. No rest between stations.

Previous WOD's

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us