WOD ARchive

September 19, 2022

TABATA THIS:

Dumbbell shoulder presses

Sit ups w/ one db

Bar dips

Walking lunges w/ db’s

Dumbbell push presses

RX-35/25 M-30/20

*Tabata= 20 seconds on, 10 seconds rest for 8 intervals. No rest between stations.

Previous WOD's

Open Workout 15.3 14:00 AMRAP of: 7 Muscle Ups 50 Wall Balls 10/9’(20/14) 100 Double…

Complete 7 rounds of: 12 Deadlifts 9 Hang Cleans 6 Push Jerks (RX-155/105) (M-125/85)

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