WOD ARchive

September 20, 2022

Wod #1: 12:00 AMRAP

10 Calorie Ski Erg

5 Overhead Squats

(RX-135/95) (M-110/75)

3:00 REST

Wod #2: 12:00 AMRAP of:

10 Dumbbell Bench Presses

5 Toes to Bar

(RX-45/30) (M-35/25)

Previous WOD's

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

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