WOD ARchive

September 20, 2022

Wod #1: 12:00 AMRAP

10 Calorie Ski Erg

5 Overhead Squats

(RX-135/95) (M-110/75)

3:00 REST

Wod #2: 12:00 AMRAP of:

10 Dumbbell Bench Presses

5 Toes to Bar

(RX-45/30) (M-35/25)

Previous WOD's

June 1, 2023

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

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May 31, 2023

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

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May 30, 2023

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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