WOD ARchive

September 20, 2022

Wod #1: 12:00 AMRAP

10 Calorie Ski Erg

5 Overhead Squats

(RX-135/95) (M-110/75)

3:00 REST

Wod #2: 12:00 AMRAP of:

10 Dumbbell Bench Presses

5 Toes to Bar

(RX-45/30) (M-35/25)

Previous WOD's

Complete for time: Complete 6 rounds of: 10 Calorie Ski Erg 10 Calorie Bike 10…

Continue Reading »

Buy In: 800 Meter Run Complete 4 rounds of: 12 Pull Ups 12 DB Step…

Continue Reading »

Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)

Continue Reading »
Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!
I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.
Great facility with nice people. I felt very welcome and got a wrecker of a workout!
I can't imagine being a member anywhere else.
The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!
Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!
Previous
Next

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

Made with ♥ by 1981 Digital

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

  • (217) 412-1701
  • 715 Southside Drive
    Decatur, IL 62521

Follow Us

Facebook-f