Wod #1: 12:00 AMRAP
10 Calorie Ski Erg
5 Overhead Squats
(RX-135/95) (M-110/75)
3:00 REST
Wod #2: 12:00 AMRAP of:
10 Dumbbell Bench Presses
5 Toes to Bar
(RX-45/30) (M-35/25)
Wod #1: 12:00 AMRAP
10 Calorie Ski Erg
5 Overhead Squats
(RX-135/95) (M-110/75)
3:00 REST
Wod #2: 12:00 AMRAP of:
10 Dumbbell Bench Presses
5 Toes to Bar
(RX-45/30) (M-35/25)
Complete 3 rounds of: 50 Wall Balls 10’/9’ (20/14) 50 Lateral Burpee Box Jumps (RX-24”/20”)…
Complete 4 rounds for max reps: 1:00 Snatches barbell 1:00 Calorie Row 1:00 DB Box…
Complete for time: 50 Pull Ups 100 Body Squats (ball) 1 1/2 Mile Run
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility