WOD ARchive

September 20, 2022

Wod #1: 12:00 AMRAP

10 Calorie Ski Erg

5 Overhead Squats

(RX-135/95) (M-110/75)

3:00 REST

Wod #2: 12:00 AMRAP of:

10 Dumbbell Bench Presses

5 Toes to Bar

(RX-45/30) (M-35/25)

Previous WOD's

Complete for time: Complete 6 rounds of: 10 Calorie Ski Erg 10 Calorie Bike 10…

Buy In: 800 Meter Run Complete 4 rounds of: 12 Pull Ups 12 DB Step…

Complete 5 rounds of: 10 Push Presses 15 Bar Dips 20/18 Calorie Bike (RX-135/95) (M-115/75)

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