WOD ARchive

September 21, 2022

Complete 21-15-9-6-3 reps of:

Deadlift

Handstand Push Ups

Calorie Assault Bike

(RX-225/155) (M-180/120)

Previous WOD's

June 1, 2023

Complete 5 rounds of: 20/18 Calorie Bike 30 SL Sit Ups 15 DB Box Step…

May 31, 2023

Complete these two 10:00 wods: 1600 Meter Ski Erg Clean & Jerks for reps (RX-165/110)…

May 30, 2023

Complete this 15:00 AMRAP: 19 wall balls (20/14)(10/9’) 19 Calorie Row 3:00 REST 800 meter…

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WOD ARchive

September 21, 2022

Previous WOD's

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