WOD ARchive

September 21, 2022

Complete 21-15-9-6-3 reps of:

Deadlift

Handstand Push Ups

Calorie Assault Bike

(RX-225/155) (M-180/120)

Previous WOD's

September 10, 2024

25:00 EMOM 0-1:00–6 DB Devil Presses 1:00-2:00—-12 DB Squats 2:00-3:00—15 HR Push Ups 3-4:00—10 DB…

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Complete 5 rounds of: 2 Mile Assault Bike 400 Meter Run

September 7, 2024

Partner Up: Complete 7 rounds of: 40 Wall Ball Sit Ups(20/14) 30 Calorie Bike 20…

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WOD ARchive

September 21, 2022

Previous WOD's

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