WOD ARchive

September 21, 2022

Complete 21-15-9-6-3 reps of:

Deadlift

Handstand Push Ups

Calorie Assault Bike

(RX-225/155) (M-180/120)

Previous WOD's

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us