WOD ARchive

September 21, 2022

Complete 21-15-9-6-3 reps of:

Deadlift

Handstand Push Ups

Calorie Assault Bike

(RX-225/155) (M-180/120)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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