WOD ARchive

September 21, 2022

Complete 21-15-9-6-3 reps of:

Deadlift

Handstand Push Ups

Calorie Assault Bike

(RX-225/155) (M-180/120)

Previous WOD's

Complete 4 rounds of: 5 Wall Walks 10 Front Squats 15 KB Swings 200 Meter…

Complete for time: 500 Meter Farmers Carry 100 SL Sit Ups 500 Meter DBL Waiters…

Complete 8 rounds for time: 300 Meter Ski Erg 15 KB Swings 10 Pull Ups…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us