WOD ARchive

September 22, 2022

Complete 10 rounds for time: 35:00 TC

200 meter run

15 Jump boxes

15 Wall Balls 10/9’ (20/14)

(RX- 24”/20”) (M-20”/18”)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us