WOD ARchive

September 22, 2022

Complete 10 rounds for time: 35:00 TC

200 meter run

15 Jump boxes

15 Wall Balls 10/9’ (20/14)

(RX- 24”/20”) (M-20”/18”)

Previous WOD's

Complete 3 rounds of: 400 Meter Run 15 Handstand Push Ups 5 Pull Ups

WOD # 1: 10:00 Amrap of: 5 Clean & Jerks 5 Calorie Ski Erg (RX-145/100)…

Complete 10 rounds of: 4 Deadlifts 3 Hang Snatches 2 Overhead Squats (RX-155/105) (M-125/80)

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