WOD ARchive

September 22, 2022

Complete 10 rounds for time: 35:00 TC

200 meter run

15 Jump boxes

15 Wall Balls 10/9’ (20/14)

(RX- 24”/20”) (M-20”/18”)

Previous WOD's

Pick your partner 40:00 TC BUY IN: 2,022 meter row Then complete 4 rounds of:…

For time: 200 double Unders 15 thrusters 100 double Unders 15 thrusters 200 double Unders…

“CINDY” 20:00 AMRAP of: 5 Pull Ups 10 military push ups 15 body squats

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