WOD ARchive

September 22, 2022

Complete 10 rounds for time: 35:00 TC

200 meter run

15 Jump boxes

15 Wall Balls 10/9’ (20/14)

(RX- 24”/20”) (M-20”/18”)

Previous WOD's

February 8, 2023

PICK YOUR ORDER: For Time REST 4:00 between Wod #1: 3000 meter Ski Erg Wod…

February 7, 2023

Pick your order: 40 Snatches 1600 Meter Ski Erg (RX-135/95) (M-110/75)

February 6, 2023

Complete this 28:00 AMRAP of: 25 Burpees 15 Body weight Back Squats (rack) 10 Calorie…

Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

Monday-Thursday: 5:00 am – 6:30 pm

Friday: 5:00 am – 5:00 pm

Saturday: 7:30 am – 11:00 am

Sunday: 9:00 am – 11:00 am

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WOD ARchive

September 22, 2022

Previous WOD's

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