Complete 10 rounds for time: 35:00 TC
200 meter run
15 Jump boxes
15 Wall Balls 10/9’ (20/14)
(RX- 24”/20”) (M-20”/18”)
Complete 10 rounds for time: 35:00 TC
200 meter run
15 Jump boxes
15 Wall Balls 10/9’ (20/14)
(RX- 24”/20”) (M-20”/18”)
Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…
Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…
Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility