Complete 10 rounds for time: 35:00 TC
200 meter run
15 Jump boxes
15 Wall Balls 10/9’ (20/14)
(RX- 24”/20”) (M-20”/18”)
Complete 10 rounds for time: 35:00 TC
200 meter run
15 Jump boxes
15 Wall Balls 10/9’ (20/14)
(RX- 24”/20”) (M-20”/18”)
Complete 4 rounds for max reps: 1:00 Snatches barbell 1:00 Calorie Row 1:00 DB Box…
Complete for time: 50 Pull Ups 100 Body Squats (ball) 1 1/2 Mile Run
Complete 4 rounds of: 75 Double Unders 20/17 Calorie Bike 7 Front Squats (RX- 185/125)…
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility