WOD ARchive

September 22, 2022

Complete 10 rounds for time: 35:00 TC

200 meter run

15 Jump boxes

15 Wall Balls 10/9’ (20/14)

(RX- 24”/20”) (M-20”/18”)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us