WOD ARchive

September 23, 2022

Complete 5 rounds for time:

“DT”

12 deadlifts

9 hang squat cleans

6 push jerks

(RX-155/105) (M- 115/80)

Previous WOD's

Saturday PICK YOUR PARTNER Complete 10 rounds of: 11 Box Jump Overs 11 Toes to…

For time: 2000 Meter Row 6 Mile Assault Bike

Complete 9 rounds of: 3 Rope Climbs 250 Meter Row

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