Pick your partner For time: 3000 meter row/ 10 burpees over rower 3 mile assault bike/10 wall ball sit ups (20/14) 1600 meter run/ 10 push ups * total rules will be posted at the gym
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
Made with ♥ by 1981 Digital
MLCrossFit is Decatur Illinois’ Best CrossFit Facility