WOD ARchive

September 24, 2022

Pick your partner

For time:

3000 meter row/ 10 burpees over rower

3 mile assault bike/10 wall ball sit ups (20/14)

1600 meter run/ 10 push ups

* total rules will be posted at the gym

Previous WOD's

Pick Your Own Partner Complete this 22:00 AMRAP: Partner 1: 5 Pull Ups 10 HR…

Complete for time: 21 DB Snatches Arm 1 21 Lateral Burpee over DB 21 DB…

Complete 5 rounds for time: 10 Knees to Elbows 10 Deadlifts 10 kB Swings 10…

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