WOD ARchive

September 24, 2022

Pick your partner

For time:

3000 meter row/ 10 burpees over rower

3 mile assault bike/10 wall ball sit ups (20/14)

1600 meter run/ 10 push ups

* total rules will be posted at the gym

Previous WOD's

Complete this 20:00 AMRAP: 15 Box Jump Overs 10 DB Snatches 5 Handstand Push Ups…

For time: 400 Meter run 400 Meter run 400 Meter run 800 Meter run 800…

Complete this 20:00 EMOM: 2 Hang Clean Presses (RX-135/95) (M-115/75) 4 DB Devil Presses (RX-45/30)…

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