WOD ARchive

September 24, 2022

Pick your partner

For time:

3000 meter row/ 10 burpees over rower

3 mile assault bike/10 wall ball sit ups (20/14)

1600 meter run/ 10 push ups

* total rules will be posted at the gym

Previous WOD's

Complete this 25:00 Amrap: 30 Calorie Row 20 Burpees over Rower 10 Power Cleans (RX-165/110)…

“Dirty 30” Complete for time: 30 Box Jumps(24/20-20/18) 30 Jumping Pull Ups 30 KB Swings…

Pick your own partner/ 5am & 9am Complete 30 rounds of: 3 over the bar…

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