WOD ARchive

September 26, 2022

Complete 5 rounds for time:

20 KB Swings

20 Box Jumps

20 Burpees

20 Wall Ball Shots 10’/9’(20/14)

200 Meter Run

(RX-55/35)(M-45/30)

(RX-24/20”) (M-20/18”)

Previous WOD's

Complete 4 rounds of: 10 Power Cleans 10 Toes to Bar 10 KB Swings 400…

“Donny” 21-15-9-9-15-21 reps: Deadlifts Burpees (RX-225/155) (M-180/120)

“Fight Gone Bad” Complete 5 rounds of: Wall Balls (20/14)(10/9’) SDLHP (75/55) Box Jumps (20/18”)…

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