WOD ARchive

September 26, 2022

Complete 5 rounds for time:

20 KB Swings

20 Box Jumps

20 Burpees

20 Wall Ball Shots 10’/9’(20/14)

200 Meter Run

(RX-55/35)(M-45/30)

(RX-24/20”) (M-20/18”)

Previous WOD's

Complete 6 rounds of: 10 KB Swings 10 DB Hang Cleans 10 DB Walking Lunge…

Complete this 20:00 Amrap: 7 Knees to Elbows 7 Calorie Bike 7 Burpee Pull Ups…

Complete 4 rounds of: 8 Snatches 6 Bar Muscle Ups 4 Box Jumps 2 Burpees…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us