WOD ARchive

September 26, 2022

Complete 5 rounds for time:

20 KB Swings

20 Box Jumps

20 Burpees

20 Wall Ball Shots 10’/9’(20/14)

200 Meter Run

(RX-55/35)(M-45/30)

(RX-24/20”) (M-20/18”)

Previous WOD's

Complete this 20:00 EMOM: 0-1:00—2 Rope Climbs 1:00-2:00—-3 Clean & Jerks (RX-185/125) (M-150/100)

Complete 6 rounds of: 3 Power Snatches 10 Toes to Bar 20 Calorie Bike (RX-135/95)…

For time: 1000 meter row 40 Wall Balls 20/14 800 meter row 30 Wall Balls…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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