WOD ARchive

September 26, 2022

Complete 5 rounds for time:

20 KB Swings

20 Box Jumps

20 Burpees

20 Wall Ball Shots 10’/9’(20/14)

200 Meter Run

(RX-55/35)(M-45/30)

(RX-24/20”) (M-20/18”)

Previous WOD's

April 22, 2024

Complete 4 rounds of: 10 Clean and Jerks 10 Pull Ups 20 Calorie Bike (RX-155/105)…

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April 20, 2024

Complete 5 rounds of: 15 Handstand Push Ups 15 Toes to Bar 5 Rope Climbs

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April 19, 2024

Complete 3 rounds of: 50 Wall Balls 10’/9’ (20/14) 50 Lateral Burpee Box Jumps (RX-24”/20”)…

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Amazing gym, great coach. Very welcoming and helpful. I’ve seen such great results since starting RedZone Fitness and ML CrossFit. Everyone makes you feel like family!

I love this gym. It is my favorite place in town and keeps me fit and happy. The members are nice and so are the owners/trainers.

Great facility with nice people. I felt very welcome and got a wrecker of a workout!

I can't imagine being a member anywhere else.

The BEST! Awesome supportive environment that's judgement/ego free! Love the entire MLCF family!

Everyone is so friendly and approachable! Mike is an excellent crossfit instructor, safety and technique are so important to him!

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