WOD ARchive

September 26, 2022

Complete 5 rounds for time:

20 KB Swings

20 Box Jumps

20 Burpees

20 Wall Ball Shots 10’/9’(20/14)

200 Meter Run

(RX-55/35)(M-45/30)

(RX-24/20”) (M-20/18”)

Previous WOD's

Complete 5 rounds of: 15 DB left arm snatches 15 DB right arm snatches 25…

Pick your partner; 20 Bench Presses 3 Rope Climbs 8 Snatches 20 Calorie Bike (RX-135/95)…

Complete 5 rounds for time of: 12 Front Squats 15 Pull Ups 20 Wall Ball…

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

Follow Us