WOD ARchive

September 27, 2022

Complete 7 rounds for time:

1 legless or 2 reg. ROPE CLIMBS

10 Burpees

20 SL Sit Ups

Previous WOD's

Complete for time: Pick your order 15 rope climbs 2 mile run

Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats

Complete for time: 5K (6 Laps) Run

MLCrossFit is Decatur Illinois’ Best CrossFit Facility

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