Complete 7 rounds for time:
1 legless or 2 reg. ROPE CLIMBS
10 Burpees
20 SL Sit Ups
Complete 7 rounds for time:
1 legless or 2 reg. ROPE CLIMBS
10 Burpees
20 SL Sit Ups
Complete for time: “CINDY” 20:00 5 Pull Ups 10 Military Push Ups 15 Ball Squats
Monday-Thursday: 5:00 am – 6:30 pm
Friday: 5:00 am – 5:00 pm
Saturday: 7:30 am – 11:00 am
Sunday: 9:00 am – 11:00 am
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MLCrossFit is Decatur Illinois’ Best CrossFit Facility